I am a certified personal trainer through the National Association of Sports Medicine (NASM), a nationally-recognized organization which is accredited through the National Commission for Certifying Agencies (NCCA).

Prior to becoming a personal trainer, I worked as a physical therapy aide for over two years, where I was able to learn from physical therapists and experience assisting a variety of patients, from office workers to professional athletes, through their rehabilitative workouts.

Through this experience, I have curated a sizable catalog of exercises and techniques to help you reach your fitness goals.

Though I do not provide physical therapy, I do specialize in rehabilitative exercise. Whether you want to reduce pain from a previous injury through strengthening, have a professional correct your form to avoid new injury, or just need guidance and accountability along your fitness journey, I would love to help you reach your goals.